A podcast devoted to all aspects of the Alexander Technique, a method. Of learning how to release harmful tension and perform all your activities. With greater ease and freedom. A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job.

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Most of us walk every day. Perhaps even more importantly, Centered Walking.

Posture, Motion and Your Inner Ergonomics. If, in other words, he or she has not mastered their own Inner Ergonomics.

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Welcome to the Posture Page. Better Ways to Sit, Stand, Move and Present Yourself to the World. Pull your shoulders back! As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what good posture is. The essentials of Up With Gravity. Are also sometimes taught at a distance.

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